The temporomandibular joint, shortly known for TMJ, connects your jawbone to your skull. Situated in front of each ear, this muscle works as the hinge that lets your jaw move up and down and side to side, enabling speech, chewing, and yawning. Impairment of this vital muscle can lead to various difficulties, so you must find an experienced dentist that can provide you with TMJ treatment in Palatine.
Effective Home Remedies
Effective Home RemediesGentle Massage and Relaxation
To start your TMJ treatment in Palatine, you need to perform simple exercise routines and relaxation techniques like yoga, deep breathing, and meditation as these can serve as helpful remedies. Through these routines and techniques, you will be able to improve your blood pressure and heart rate. Likewise, you can calm your autonomic nervous system and relax your muscles. When it comes to gentle massaging, you have to learn how to carefully massage your temple muscles and jaw. Perform a circular motion while closing and opening your jaw for at least 30 seconds every 4 to 6 hours. Professionals on TMJ treatment in Palatine state that the movement of your jaw permits the massaging and stretching of your jaw muscle fibers. Through gentle massaging, you can prevent your jaw muscles from experiencing extreme stress and pressure.
Over-The-Counter Medications
Over-the-counter (OTD) medications like acetaminophen and ibuprofen are famous home remedies that should be taken every 4 to 6 hours by individuals who experience TMJ. Aside from pain killers or anti-inflammatory medications, OTD topical creams like capsaicin, tiger balm, and arnica can relieve you from pain. Additionally, there are also foods that can help your body fight pain and inflammation.
Hot and Cold Compresses
According to an expert on TMJ treatment in Palatine, warm compresses over your neck, temples, or jaw region for at least 10 to 15 minutes about 2 times daily will let your muscles reduce TMJ symptoms. As for cold compresses, it can give off a numbing effect on the pain or reduce muscle spasm.
Know Where to Get the Best TMJ Treatment in Palatine
Know Where to Get the Best TMJ Treatment in PalatineAt Aurora L Ciceovan DDS General and Cosmetic Dentistry, we offer exceptional dental treatments that can fully address your concern. Contact us now!